Services

Individual Counseling

Individual counseling sessions provide a safe and confidential space for you to explore your thoughts and feelings. We are here to support you through any challenges you may be facing and help you develop the skills and tools you need to thrive. Whether you're struggling with anxiety, depression, relationship issues, or any other concern, we're here to help you on your journey towards healing and growth. Contact us today to schedule first session.

Book A Consultation

Groups

DBT (Dialectical Behavioral Therapy)

Music Informed Therapy

Emotionally Overwhelmed

Call and/or Email for More information

Speaking Engagements

Birkman Method:
Couples & Individual Coaching

The Birkman Method is a powerful tool that helps couples and/or individuals with personal and professional growth. Whether you're looking to improve your interpersonal skills, enhance your communication abilities, or achieve your goals, a skilled coach can help you unlock your full potential. With personalized guidance and support, you can overcome obstacles, build confidence, strengthen relationships and be fulfilled in all areas of your life. Let's work together to make your dreams a reality. Birkman Method Certified Consultant.