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Therapy Closeup

Individual Counseling

Individual counseling sessions provide a safe and confidential space for you to explore your thoughts and feelings. We are here to support you through any challenges you may be facing and help you develop the skills and tools you need to thrive. Whether you're struggling with anxiety, depression, relationship issues, or any other concern, we're here to help you on your journey towards healing and growth. Contact us today to schedule first session.


DBT - Emotion Regulation Skills

DBT - Managing Stress & Discomfort 

DBT - Healthy Interactions

Music Informed Therapy

Stressed Man
Happy Family
Capoeira Music Instruments

8 Weekly Sessions

$50 per sesson

*various payment options available

Speaking Engagements


Individual Coaching

Individual coaching is a powerful tool for personal and professional growth. Whether you're looking to improve your skills, enhance your communication abilities, or achieve your goals, a skilled coach can help you unlock your full potential. With personalized guidance and support, you can overcome obstacles, build confidence, and create a fulfilling life and career. Let's work together to make your dreams a reality. Birkman Method Certified Consultant.

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